I’ve had that muscle cramping problem pretty much all my life. But since I’ve grown older, it’s been worse. I cramp in several ways: My midriff cramps when I lean over to put on my shoes. My shoulder muscles cramp when I reach under the bed for something. Fingers cramp when I’m holding something in […]
High Fructose Corn Syrup—and why it’s REALLY bad for you
High fructose corn syrup makes up more than 40% of calorie sweeteners in today’s foods and beverages. What is it exactly? It’s derived from corn, which is majorly cheap compared to other sources of sweeteners. It’s not only cheap, but abundant. And it’s really sweet, since it’s 55 to 90% fructose. Because it’s so cheap […]
How to Avoid the Bacteria and Viruses during This Year’s “Flu Season”
We all face bacteria and viruses on a daily basis, especially during the winter months. And with the Ebola fears now, this has become more and more important. It’s one thing to get the sniffles and achy joints. But it’s another thing entirely when it’s something that can, and often does, kill you! Some of […]
What’s with all the Gluten Sensitivity and Celiac Disease?
Why is it a problem? Celiac Disease and gluten sensitivity have only been an issue for about ten (10) years or so. But they are difficult conditions for those afflicted, to deal with. Particularly full blown celiac disease. Those with celiac disease can’t digest the gluten. Not only can they not digest it, but their […]
Should You Really Bother with Organic Food?
My previous post pointed out some of the benefits of organic produce. Now we’ll look at how to obtain it. Primarily, the pesticides our grocery store fruits and vegetables are doused with come from crop dusting. It’s most of the large corporate farms that utilize so many pesticides. And the conventional foods you see in […]