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by Sally McCaughrin Leave a Comment

The One White Food That’s Brimming with Benefits

Chia seeds are actually good for you!

In general, you should avoid any white food, because of the high carbohydrate levels—leading to blood sugar overload. That’s white food, as in potatoes, corn, bread, pasta, and all that’s made with wheat. But, as mentioned in a previous post, ONE white food, white chia seed, is actually majorly GOOD for you. And yes, that’s […]

Filed Under: Nutrition

by Sally McCaughrin Leave a Comment

Raw is Healthy

Enzymes are majorly important to the digestion of our food. And in that process, our ability to absorb the needed nutrition to give us fuel for living. That brings us to raw food. Now, I’m not talking about meat. I’ll take mine cooked, thank you. But baked, poached or broiled is much better than fried. […]

Filed Under: Health, Nutrition

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